Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Classes
Kong Soo Do
"Way of the Empty Hand"
Traditional Taekwondo
See schedule below
Also "Newcomer Deal" below
Age 5 - Adult
All of our martial arts classes teach
effective self-defense skills.
See our schedule below
The martial arts are about teaching youth discipline, respect, and confidence plus physical fitness, self-defense, and lots of fun! The martial arts offer teens an opportunity to grow in mind and body in a non-competitive atmosphere. A complete fitness program for adults developing both the mind and body through disciplined aerobic martial arts workouts.
We invite you to try out a class at no charge to
meet the instructors and to see how you like the training.
To schedule your
free trial lesson
Contact Fred at:
Beginners classes:
M & W at 6pm
T & Th at 7pm
Have you considered....
Taekwondo
Head Instructor
F J Gommels
TaeKwonDo Schedule
Mondays
6:00pm White & Yellow Belts
7:00pm Green, Blue, Red Belts
Tuesdays
6:00pm Green, Blue, Red Belts
7:00pm White & Yellow Belts
Wednesdays
12pm Red & Black Belts
6:00pm Beginners & Yellow Belts
7:00pm Green, Blue, Red Belts
Thursdays
6:00pm Green, Blue, Red Belts
7:00pm White & Yellow Belts
Fridays
5:30pm Color Belts
Saturdays
9:00am All Levels
10:00am Red & Black Belts
Newcomer Deal
Taekwondo
or Hapkido
Includes:
Registration = value $49
Uniform = value $49
1 Month Classes = value $99
Value of $197
$99.00
No refunds
Credit may be issued
KongSooDo
our style of
TAEKWONDO
KongSooDo, meaning "the way of the empty hand", is an old style of traditional Korean martial art. KongSooDo is the term that was used to describe our style of martial arts, before the term "Taekwondo" was created back in the mid 1950s.
While Taekwondo eventually became a competitive sport, KongSooDo remains a martial "art". It is a practical form of self-defense, and incorporates in its training: strikes, kicks and blocking plus a variety of joint locks, escapes, throws, take downs and weaponry.