Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Realistic
Self-Defense
with
Gretel Quiñones
40+ years of
martial arts experience
Private
Self-Defense Lessons
Each private is 45 minutes
Two can split the fee as partners
For groups of more than
2 people add $15/person.
1 Private Lesson
($79 per lesson)
4 Private Lessons
($74 per lesson)
$296.00
8 Private Lessons
($69 per lesson)
$552.00
12 Private Lessons
($64 per lesson)
$768.00
This is reality based self-defense training. Gretel will teach you street smart awareness, proper mind set for surviving an attack and practical self-defense techniques
Gretel has more than 40 years of martial arts experience. She is a black belt in Taekwondo, Kung-fu and Taichi.
She can teach you how to deal with harassment and assault from experience and a real-life perspective
Wear comfortable workout clothing
For questions contact Gretel at:
(507) 990-2463
gretel.mafci@gmail.com