
Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Events
Black Belt
Promotion Test
Fri, April 18
6:30pm

Test Candidates:
Christina Dornink
James Léger
Christina & James
are both 1st Dan Black Belts
testing for their 2nd Dan rank
They will perform techniques
in the Korean martial arts of
Taekwondo / KongSooDo
Hoshinsul
Event is open to the public
admission free

Taekwondo
Korea's National Martial Art
Promotion Test
Fri, May 2
White Belts
6:00pm
Color Belts
7:00pm
For advancement in rank
students will perform:
basic movement
form series
combinations
sparring drills
Open to public
admission free
* * * * * * *
Hapkido Workshops
Date TBD

Location:
TBD
Train with
martial arts veterans:
Master Fred Gommels 50+ years experience
Sifu Gretel Quiñones 40+ years experience

HAPKIDO!
Korean Dynamic Art
of Self-Defense
Hapkido means the
"way of harmonious energy"
Hapkido consists of techniques from:
aiki-jujitsu, yawara, yusool
hwarang-do, yudo, kung-fu
With a combination of circular and linear techniques, Hapkido blends with the opponent's force to create take downs, throws, joint locks and restraint techniques. Blocks, strikes and kicking techniques are also a part of the training. Hapkido involves a wide range of defenses against strikes, grabs, kicks or a weapon.