Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Events
Hapkido Workshops
Sat, Dec 7
Location:
Three Rivers Martial Arts Academy
123 6th St. S. La Crosse WI 54601
Regstration Below
Train with
martial arts veterans:
Master Fred Gommels 50+ years experience
Sifu Gretel Quiñones 40+ years experience
HAPKIDO!
Korean Dynamic Art
of Self-Defense
Hapkido means the
"way of harmonious energy"
Hapkido consists of techniques from:
aiki-jujitsu, yawara, yusool
hwarang-do, yudo, kung-fu
With a combination of circular and linear techniques, Hapkido blends with the opponent's force to create take downs, throws, joint locks and restraint techniques. Blocks, strikes and kicking techniques are also a part of the training. Hapkido involves a wide range of defenses against strikes, grabs, kicks or a weapon.
Hapkido Workshops
Sat, Dec 7
10:00-11:00am
“Hapkido Fundamentals”
Street-Proven, Realistic
Practical self-defense responses to grabs from the front and rear. Includes escapes, joint locks, takedowns, restraints
11:15-12:15pm
“Evade! Trap! Takedown!"
Defense Against Strikes and Kicks
Blend with the assailant’s force into a joint lock, throw, takedown. Explore the use of linear and circular movements
12:30-1:30pm
“Disarming Technique”
Police Defensive Tactics
Techniques taken from our law enforcement
“defensive tactics” courses that we have taught over the years. Learn to control the distance, avoid at a safe angle, control the weapon, incapacitate the attacker, disarm,
takedown and restrain
Workshops Location:
3 Rivers Martial Arts Academy
123 6th St. S.
La Crosse WI 54601
Online Advance Discount:
$25 for 1 workshop
$50 for 2 workshops
$70 for 3 workshops
Register here:
You'll be redirected to
"3 Rivers MAA"
to register
Cash at the door:
$30 for 1 workshop
$60 for 2 workshops
$80 for 3 workshops
Private lessons available
$85 per 55 minutes
Must have a partner or be willing to train on technique solo. Partners may split the private lesson fee
Sat, Dec 7
Starting at 2:30pm
To schedule private lessons: