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Events

Black Belt

Promotion Test

Fri, April 18

6:30pm

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Test Candidates:
Christina Dornink
James Léger

Christina & James
are both 1st Dan Black Belts
testing for their 2nd Dan rank

They will perform techniques 
in the Korean martial arts of
Taekwondo / KongSooDo
Hoshinsul

Event is open to the public
admission free
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Taekwondo

Korea's National Martial Art

Promotion Test

Fri, May 2

White Belts

6:00pm

Color Belts

7:00pm

For advancement in rank

students will perform:

basic movement

form series

combinations

sparring drills

Open to public

admission free

*  *  *  *  *  *  *

Hapkido Workshops
Date TBD

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Location:
TBD

Train with

martial arts veterans:

Master Fred Gommels 50+ years experience

Sifu Gretel Quiñones 40+ years experience

 

About Us

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HAPKIDO!

Korean Dynamic Art

of Self-Defense

 

Hapkido means the

"way of harmonious energy"

 

Hapkido consists of techniques from:

aiki-jujitsu, yawara, yusool

hwarang-do, yudo, kung-fu

 

With a combination of circular and linear techniques, Hapkido blends with the opponent's force to create take downs, throws, joint locks and restraint techniques. Blocks, strikes and kicking techniques are also a part of the training. Hapkido involves a wide range of defenses against strikes, grabs, kicks or a weapon.

​​​​​​Martial Art Fitness Center

2849 South Broadway

Rochester, MN 55904

 

Contact Us:

507-358-3484

fred.gommels@gmail.com​

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Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu

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